Benefits of Melons for Body Health

The benefits of melon have been widely known in supporting body health. Besides having a sweet and refreshing taste, melon has benefits for the skin, digestion, eyesight, to bones. The benefits of melon are obtained from various nutrients in it. Some types of nutrients contained in melons include potassium, folic acid, protein, vitamin C, beta-carotene, and magnesium.

Various Benefits of Melons

By consuming melons, you can get various health benefits, including:

1. Sufficient body fluid needs

Melon is proven to be refreshing, especially if you consume it after exercising or when you are tired. This is because most of the content of melons consists of water and electrolytes which help you meet your fluid needs and avoid dehydration.

2. Supports skin health

Not only oranges are known as vitamin C, melons are also rich in vitamin C in them. Adequate intake of vitamin C, will support the production of collagen, which is a kind of protein that plays an important role in repairing and maintaining skin tissue.

3. Helps improve vision

A study shows, melons contain two types of antioxidants, namely lutein and zeaxanthin. Both types of antioxidants can improve your eye health, and prevent the risk of vision is reduced or blurred because of age.

4. Maintain digestive health

Besides being known for its vitamin C content, melons are also rich in fiber in them. Meanwhile, fiber is an important component in improving digestive health.

5. Improve bone health

The benefits of melon which is no less important is to help improve bone health. It is not separated from the content of various important nutrients in it, such as magnesium, folate, and vitamin K which are the main components in maintaining and improving bone health.

6. Lowering high blood pressure

One of the main benefits of melon is that it helps reduce high blood pressure. So do not be surprised if the melon is often associated as a fruit suitable for people with hypertension. That's because melons are low in sodium, but high in potassium. To get the benefits of melons, you can consume them directly as a snack. You can also combine melons with other fruits and vegetables in a serving of juice, salad, or smoothies. If you have special health conditions, you should consult with a nutrition doctor before taking them.

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