The benefits of melon have been widely known in supporting body health. Besides having a sweet and refreshing taste, melon has benefits for the skin, digestion, eyesight, to bones. The benefits of melon are obtained from various nutrients in it. Some types of nutrients contained in melons include potassium, folic acid, protein, vitamin C, beta-carotene, and magnesium. Various Benefits of Melons By consuming melons, you can get various health benefits, including: 1. Sufficient body fluid needs Melon is proven to be refreshing, especially if you consume it after exercising or when you are tired. This is because most of the content of melons consists of water and electrolytes which help you meet your fluid needs and avoid dehydration. 2. Supports skin health Not only oranges are known as vitamin C, melons are also rich in vitamin C in them. Adequate intake of vitamin C, will support the production of collagen, which is a kind of protein that plays an important role in repairing
In addition to getting your child used to brush regularly, Mother is also encouraged to teach the use of dental floss in children. Both of these are important for maintaining oral health and teeth. Routine brushing twice a day needs to be done to clean teeth, but toothbrushes are often not enough to be able to remove all the plaque and dirt that is stuck between the teeth. Dental floss or dental floss is needed to remove all plaque and dirt that the toothbrush cannot reach. Benefits of Using Dental Floss for Children Dental floss can be used to prevent tooth decay, bad breath, and gum disorders. Ideally, children use dental floss every night or at least 2 times a week. Dental floss is recommended for use after toothbrushes. Mother can begin to teach Little One to use dental floss at the age of 2-3 years. However, Mother must keep an eye on Little One when using dental floss, until he was 8-9 years old. Things to Look For When Teaching Use of Dental Floss To teach Little One to